Feeling overwhelmed, stuck, or disconnected from yourself and others? Depression can make even the simplest tasks feel heavy — but healing is possible. At Serene Heart Therapy, we offer compassionate, evidence-based support to help you reconnect with hope, purpose, and emotional balance.

How We Approach Depression Treatment

Our work together is guided by your unique experiences, values, and needs. We create a safe, nonjudgmental space where you feel heard and supported.

Depending on your goals and preferences, treatment may include:

Person-Centered Therapy
You are the expert of your own experience. With warmth and empathy, we’ll explore your thoughts and feelings at your pace, helping you build trust in yourself and your inner wisdom.

Cognitive Behavioral Therapy (CBT)
We’ll work together to identify and challenge unhelpful thought patterns, build healthier perspectives, and practice new coping strategies that support emotional balance and daily functioning.

Dialectical Behavior Therapy (DBT) Skills
You’ll learn practical tools for managing intense emotions, building distress tolerance, improving relationships, and practicing mindfulness — all especially helpful if you feel emotionally overwhelmed.

Somatic Exercises
Depression doesn’t just affect the mind — it’s felt in the body, too. Gentle somatic techniques (such as grounding, breathwork, or movement) help reconnect you with your body and release stored stress or numbness.